Myths, Truths And The Health Benefits Of Black Tea

Tea

Many of us know the buzz about how healthy green tea is. It is often discussed by naturopaths and recommended by many. What many people do not know is that black tea comes from the exact same plant as green tea; the only difference is in the processing. This misconception comes from the belief that black tea is not as potent as green or white tea. This is a myth that is starting to break as more nutritionists and naturopaths are getting the word out about the health benefits of black tea.

Antioxidants

Black tea is a great source for antioxidants. Antioxidants fight free radicals, which strengthens the immune system and provides anti-aging benefits. They also help fight the effects of pollution and the resulting respiratory damages. Rutgers did a study on black tea showing that the antioxidants may help prevent certain cancers, such as stomach and prostate cancers. It has also shown to slow down the growth of cancers already diagnosed. Studies have shown that it makes the cancer cells self-destruct while normal cells remain intact.

Black Tea and Your Heart

Black tea is now known to prevent heart attack and stroke because it is good for the arteries. Boston University did a study where they tested black tea against water with a group of heart patients. The tests ran for a month and showed that the black tea subjects showed an improvement in blood vessels that had been impaired by 50%. This effect on blood vessels also helps to prevent stroke.

Diabetes

Scientists have recently discovered that black tea is also good for balancing blood sugar, more so than other teas being studied. This is good news for those who might be pre-diabetic, as this finding shows an association with lowering the risk for diabetes. This also may lead to doctors working with patients to use black tea for diabetes management. More studies need to happen, but the results are increasingly exciting for the therapeutic effect of black tea and diabetes.

Black Tea Uses and Recipes

The full flavor of black tea will call for most recipes to add some sort of spice. For example, if you add grapefruit and honey to a cup of black tea, the tea will be enjoyable but it will feel as if something is missing. To fix this, add a few pinches of cinnamon and, voila, you have an amazing cup of black tea.

Orange peel and cloves are also a tasty way to take advantage of the full flavor of black tea. For a sweeter tea, ginger and molasses are a good combination. Many people enjoy a cup of black tea with milk and sugar, however studies have shown that milk erases many of the healthy properties of the tea. A creative and exciting way get some black tea benefits with dessert is to pour some black tea over a bowl of berries or mandarin oranges. Top it off with a sprinkle of cinnamon and you have a healthy, yet tasty dessert.

Black tea benefits are still being studied and studies continue to show surprising findings. As with anything, moderation must be practiced with black tea because, while it has much less caffeine than coffee, it does have more caffeine than any of the other teas. It is also advisable to discuss the best way to add black tea to your diet with your doctor as certain medication could be affected. As word continues to spread that black tea is just as healthy as green tea, you now know that you can enjoy a nice cup of full flavored black tea and feel good about it.

Apples Revisited An Apple A Day Has NOT Gone Away

Nutrition Information

Most people know that apples are a healthy treat and almost immediately, the old “apple a day” adage will come to mind. The health benefits of apples are so widely known that this powerful little fruit has been taken for granted. With so many other competing super foods available today, it might be a good idea to revisit apples.

The benefits received from this impressive food might surprise you.

Nutrition Information

Apples are a great low fat and low calorie snack that is high in soluble fiber and Vitamin A. It is also high in potassium and antioxidants. The great thing is that just one medium sized apple is half of the recommended daily intake of fruit.

Eating two apples a day fulfills your daily fruit serving and offers potent health benefits. One thing to keep in mind is that, like many fruits, apples have a good amount of sugar and even though the sugar is natural, it should still only be consumed in moderation.

Pectin

Pectin is a type of soluble fiber that accounts for many of apples benefits. This fiber not only helps to lower LDL cholesterol, but it can lower it considerably. Some studies have shown cholesterol levels lowered by 15% – 16% if apples are consumed everyday. Fiber also helps to maintain a healthy digestive tract, which, in turn, reduces the risk for any type of digestive cancer such as colon cancer.

Pectin will also help maintain healthy blood sugar and insulin levels and therefore helps to reduce the risk of diabetes.

Weight Loss

Another thing to note about the fiber content in apples is that it aids many people with their weight loss programs. The high amount of fiber that the apple contains helps to suppress the appetite. When you eat an apple, the fiber works to make you feel more satiated and lasts longer than other types of foods.

This then stops cravings for fattening food and evokes healthier cravings.

Quercetin

Antioxidants have been shown to be incredibly potent and important for optimal health. Apples contain a type of antioxidant called Quercetin. Quercetin works to help build a strong immune system, which is vitally important during times of stress. It is highly recommended to make sure to eat apples when the stress levels are high.

An Apple a Day

The best way to add apples to your diet is to eat them raw and enjoy their natural flavor. Much of the antioxidants and fiber come from the skin, so it is a good idea to keep the skin on the apple no matter how you are using it. You can eat an apple whole, or cut it in halves or quarters. Many people like to add cheese or peanut butter to give more substance to the apple.

These great flavors work very well together.

Another way to add apples to your diet is to slice them up and put them on top of cereal, oatmeal or with a granola bar. The crispness of the apple works well when mixed with grains. Of course, apples are always a welcome addition to any fruit salad. However you decide to enjoy your apple, do not forget to wash it first.

Good health is something for which most of us aspire.

Who does not want to feel good and look good? Sometimes it can seem a little overwhelming as there are so many things being pushed on us to stay healthy that it does not seem possible to keep up with it all. When this happens, it can be a good reminder to get back to the basics. The health benefits of apples are too powerful to ignore.

It is Hard to Ignore the Power of Flaxseed

It is Hard to Ignore the Power of Flaxseed

It is hard to ignore that flaxseed is becoming a popular interest in health, these days. Most discussions of a healthy diet will inevitably lead to the powerful health benefits of flax. Flax is not a grain, per se, but it is constructed nutritionally in a similar way to grains with a much higher amount of nutrients.

Flax seed benefits a healthy diet with low amounts Cholesterol and Sodium mixed with healthy amounts of Fiber, Magnesium, Phosphorus and Potassium.

Soluble Fiber

Flax is one of the best sources of Fiber available today. The fiber levels are so high that it is recommended to drink lots of water when consuming flax; otherwise, it could clog up the digestive system. Since flax is so high in fiber, people who are not used to consuming it should start very slowly. Those with Irritable Bowel Syndrome should also be very careful as the high fiber content can inflame their condition.

With the warnings out of the way, the good things about flax being so high in fiber is that it is very filling and helps to keep even the most reluctant dieter satisfied. When you mix that with how well it cleans out the digestive system, then you have a great contender for a weight loss aid. Just do not forget the water.

Omega 3

One tablespoon of flaxseed offers more than the recommended daily dose of Omega 3 oils. Flax is so high in the healthy Omega oils that it is often used as a relief for inflammation. Inflammation is the leading cause for numerous diseases including arthritis, diabetes, asthma, heart disease and even certain types of cancer.

Taking flax everyday can help to alleviate symptoms of these diseases and possibly even prevent the onset.

Cholesterol

Lowering cholesterol is incredibly important when trying to live a healthy and active lifestyle. Flax seed can eliminate problems surrounding high cholesterol due to its ability to reduce LDL and triglycerides. When combined, exercise and a balanced diet can help to improve both cholesterol and cardiovascular health.

Diabetes

In addition to lower cholesterol, flax seed has also been shown to lower blood sugar levels and help to control the often life altering struggles that diabetes involves. It has been discovered that a simple change such as eating flax seed bread instead of white or wheat flour brands can help to keep blood sugar levels under control and can actually maintain healthy insulin levels.

Antioxidants

Studies at University of Toronto find that flax could be linked to slowing the progression of certain cancers. These findings were discovered in a study where they observed cancer patients who consumed baked goods containing flax.

One reason for this is that flax is high in antioxidants, a powerful cancer fighter. Not only do antioxidants work to fight and prevent cancer, they also help to keep you looking younger while strengthening your immune system.

One of the most important elements in cancer treatments are called lignans, and flax seed has a lot of them! Eight hundred times more of them in fact! And as a result, flax seed has been supported by many researchers as a key player in the ongoing fight against cancer. The risk of colon cancer in particular can be greatly reduced by eating a high fiber diet which includes flax seed.

Uses

Flax meal is best used in baked goods. Adding a few tablespoons to the flour mixture will add an impressive amount of fiber to any muffin, cookie or bread. Flax can also be used as a binder in meat dishes such as meatloaf or as a breading for fish. A sprinkling of flax over yogurt or cereal can really boost your morning fiber. It also works well in hot cereals like oatmeal or grits.

One thing to note is that flax is only useful if the seeds are ground, otherwise it will pass right through the body. Another thing to note is that once the flaxseeds are ground, the oils will become rancid rather quickly, so it is advised that you ground your own flax seeds. Ground flax seeds are also known as flax meal.

The seeds can be stored much longer than flax meal and if you ground them yourself, you know exactly how fresh the grounds are. This is important to obtain the maximum nutritional benefit. Flax seed should be stored in a cool, dry place and flax meal should be stored in the freezer for optimum freshness.

Other flax seed benefits include the treatment of menopausal symptoms, its ability to strengthen the immune system and it can even be used as an all natural laxative to alleviate constipation. Also, flax seed has been proven to be a natural anti-inflammatory which is great news for those who suffer from rheumatoid arthritis.

The health benefits of flax are so potent that it continues to be a fascinating study for scientists and nutritionists. It is important to note that, while flax may be a powerful super food, it cannot work alone. A balanced and healthy diet is highly recommended to obtain the highest nutritional advantages from flax. With precaution for the fiber content, flax can be a crucial part of any healthy diet and exercise program.

Although almost all grains and seeds are healthy and worth introducing into your every day diet, some are more beneficial than others. For example, there are numerous flax seed benefits which can help eliminate anything from high cholesterol to certain cancers to diabetes. Flaxseed has become increasingly popular and is common in many store brands of breads, crackers and even cookies. Similar to fish oils, flax seeds contain essential fatty acids such as omega 3.

It is also incredibly high in fiber and is most commonly used to alleviate discomfort surrounding the digestive track and colon.

For more information on flax, visit this site: Medical Center of Maryland, it highlights a few things, specifically about flax oil, that we didn’t above including how flax may not be absorbed if you are diabetic or if you are taking certain medications.

High Fiber Vegetables Keeps Things Moving

Fiber Vegetables

Healthy eating and a healthy diet must include high fiber vegetables to prevent heart disease, promote colon health and prevent kidney stones from forming. For those who detest the taste of kale or cabbage, there are many other kinds of greens to include with daily meals.

Although all vegetables add to the benefits of eating healthy, many consumers mistakenly believe that each type is equal in content. Some foods, such as sun-dried tomatoes, have as many as eight grams of fiber, while cucumbers and bell peppers may have as little as one. Recommended daily allowances require 25 to 35 grams a day, so keep this in mind.

The two distinct kinds of fiber vegetables offer are each needed for a body to digest food. Insoluble fiber assists in bowel movements by moving waste through the intestines. Soluble fiber aids in the absorption of sugar by regulating the removal process. The latter lowers total cholesterol and the former prevents constipation which if chronic, can lead to colon cancer.

Of the many high fiber fruits and vegetables available, avocados and apples top the list. Bananas, beans, eggplants and berries are also rich in fiber and can be made in a variety of recipes. The thought of eating broccoli or brussel sprouts may not make one salivate, so opt for tasty lima beans and artichokes instead.

If you are indulging in a fast food meal for lunch, consider adding fresh carrots while oranges make for a simple snack. Healthy foods such as these vegetables are easy to prepare, pack, and eat.

In addition to preventing colon cancer, eating high fiber vegetables may reduce the risk and complications of other diseases such as diabetes and stomach ulcers. The addition of fiber has also been noted in successful weight loss cases as participants felt less hungry after consuming high fiber meals.

For those who simply never eat greens, there is no rush to switch to a raw food diet. Eating healthier can be achieved by just sampling through the array of high fiber vegetables available and find the ones you like. Don’t forget the fruits and other fiber rich foods such as nuts and bran.

As your diet changes, so will your taste buds, which may lead to surprising cravings for healthy food.

Cancer Fighters

Cruciferous vegetables are named after their cross shaped flower petals. They are great for you, and provide many health benefits. With so many varieties in this family of veggies, it is easy to work them into your diet.

These vegetables contain high levels of antioxidants, which have been linked to disease prevention, including from certain cancers. Antioxidants help keep us healthy on the cellular level, which translates to overall body health. Aside from the antioxidants, they also contain a phyto-chemical called isothiocyanates, which prompt the body to break down cancer causing agents. They also contain numerous vitamins and minerals. Throw away your vitamin supplements, because they are not needed when you eat balanced and healthy meals!

Keep in mind that these are also known to cause goiters when eaten raw. This is because of a chemical in the plants that disrupts messages being sent to the thyroid. This makes it difficult for the thyroid to produce needed hormones. People who have hyperthyroid function should always steam this family of vegetables and limit their intake.

What are the most nutritious cruciferous veggies? Kale ranks pretty high on the nutrition scale, with many of your needed vitamins and minerals. It also has a high fiber to calorie ratio, meaning that you do not need to eat a whole lot of it to feel full. Broccoli comes in at a close second, providing vitamins, minerals, and anti-inflammatory benefits. Swiss chard is also very nutritious, containing more than half the vitamin C you need for the day in a single serving. It can also help regulate blood sugar levels. All cruciferous veggies are great for you! So eat them as often as you can.

Here is a list of cruciferous vegetables:

-Arugula
-Bok Choy
-Broccoli
-Brussels sprouts
-Cabbage
-Cauliflower
-Chard
-Chinese cabbage
-Collard greens
-Daikon
-Kale
-Kohlrabi
-Mustard greens
-Radishes
-Rutabagas
-Turnips
-watercress

How do we work these veggies into our diet? You are probably familiar with some of the vegetables on this list. For example, most people know how to cook and prepare broccoli. Try to maintain a healthy and simple meal plan. Incorporate fresh vegetables as side dishes to your meals. Instead of choosing processed or prepackaged foods, cook your own. When you select, prepare, and cook your own meals you are in control of what is going into your body. You will know if there are preservatives, high fructose corn syrups, and other unwanted ingredients. Cooking can be a fun and bonding experience you can share with family, friends, and loved ones. Take the extra time and effort to cook a wonderful meal complete with vegetables, whole grains, and lean proteins. Good food does not have to be complicated. Steaming broccoli takes just minutes, and it goes well with a variety of other food.

Cruciferous vegetables are great for you! They provide cancer-fighting nutrients, vitamins, minerals, and so many other health benefits. By eating well and balanced we can live long, active, and healthy lives. Enjoy some of these vegetables for dinner tonight!

 

How to make Chicken Fried Chicken Recipe

How to make Chicken Fried Chicken Recipe at Home

Fried chicken is prevalent because it’s wonderful, and it can be eaten both naturally cooked or icy as an outing nourishment or cold-plate nibble. In this article, we are learning simple fried chicken recipe How to make Chicken Fried Chicken Recipe at Home.

Fried chicken is popular to the point that it’s frequently part of the menu of numerous fast food and eatery networks and in reality, of all meats, it is just chicken that has a tendency to be fried all the time. Legitimately done, fried chicken is heavenly, which clarifies why it’s a taste few will surrender!

How To make Chicken Fried Fhicken Recipe

Making fried chicken at home has various advantages. You control the nature of the fixings, implying that you can use the freshest conceivable and you can settle on natural chicken on the off chance that you wish. Additionally, you can shift the fixings to taste. What’s more, it’s likely that everybody will need to eat the chicken at the family table, so it’s a particular appetite for mealtime.

On the off chance that you are browning a considerable measure of chicken, it’s prescribed to do it in little clumps with the goal that you keep up great control over the cooking temperatures and length of cooking time. Fried pieces can be kept warm on a plate in the broiler if necessary.

For crispier fried chicken, don’t join the flour and breadcrumbs. Rather, dig the bits of chicken in the flour, covering with as little flour as could be allowed (this will keep your breading from tumbling off later). At that point dunk into the egg/milk blend, then into the prepared breadcrumbs. Coat well with the breadcrumbs, then place into the fryer. Take after the cooking guidelines above, or cook to 165ºF/73ºC inward temperature for thighs and legs, 160ºF/71ºC for bosoms and wings. Begin with your thighs, then include legs, then chest, then wings. The chicken will complete together.

Ingredients

30 saltine wafers
2 tablespoons universally handy flour
2 tablespoons dry potato drops
1 teaspoon prepared salt
1/2 teaspoon ground dark pepper
1 egg
6 skinless, boneless chicken chest
2 glasses vegetable oil for frying

Directions

Place saltines in a full resealable plastic pack.
Seal sack and pulverize wafers with a moving pin until they are coarse scraps.
Include the flour, potato drops, prepared salt, and pepper and blend well.
Beat egg in a shallow dish or bowl.
One by one, dig chicken pieces in the egg.
Then place in the sack with scrap mixture.
Seal bag and shake to coat.
Heat oil in a deep fryer or substantial pot to 350 degrees F (175 degrees C).
Broil chicken, turning much of the time, until bright chestnut and juices run clear, 15 to 20 minutes.

Using the Fryer for this recipe

Likewise, you can use either deep fryer or an air fryer to fry or broil the chicken a per you need. After sealing the bag, do these steps for either one of the following.

Deep fryer

When you are a finished coating, prepare your deep fryer.
Fry the chicken deep in the oil.
Carry on till its golden.
Serve and enjoy.

Air fryer

Simply put the coated chicken into the fryer or best air fryer toaster oven.
Carefully set the temperature and the time limit.
You can prepare the salad in the meanwhile. After the fryer has stopped, take out the tasty chicken and serve.
So following the above steps you can either use a deep fryer or the air fryer. Keeping in view the diverse effects of excess fats on your body you should consider oil free food. Or if you want to use oil it should be very less. Air fryer uses less oil and the food prepared by the air fryer can be healthy as compared to the deep fryer. You can simply abstain from high-calorie fatty food by using air fryer.

Conclusion

None the less, you can prepare fried chicken following the above-mentioned recipe and can enjoy tasty, crunchy chicken in your home.